One of the biggest mistakes I made when I had acne was over-exfoliating and using scrubs that were WAYYYY too harsh for my skin (I’m lookin’ at you, St. Ives Apricot Scrub), and way too often. Little did I know, it was actually making my acne worse. So today I’m so excited to share five of my fave natural exfoliators that are gentle, effective, and will leave your skin super smooth and radiant!
Before we begin, let’s note the difference between chemical and mechanical exfoliation. According to The Dermal Institute:
- Mechanical (also known as physical or manual) exfoliants are any abrasive material or substance that physically removes cells from the skin (small grains, scrubs, brushes, washcloths, etc.)
- Chemical exfoliants dissolve keratin protein or break apart the bonds (desmosomes) between the skin cells to aid in cell turnover (acids, peels, enzymes, etc.)
So, here are some of my faves, both chemical and mechanical exfoliators:
By now you might know that I’m obsessed with manuka honey and use it frequently as a face mask because of it’s amazing properties 🍯 Obviously, honey is very smooth so you might be wondering how it exfoliates. But manuka is thicker than regular honey and has a suuuuuper slight crystalline grit to it that helps exfoliate very gently. And according to The Beauty Proof:
Manuka honey contains small amounts of gluconic acid and alpha-hydroxy acids, which gently remove dead skin cells and brighten the complexion.
Check out my blog post about manuka for more info and what type to buy. I seriously can’t live without it!
This product is amazing because it has three main purposes: cleanse, exfoliate, and mask. But let’s focus on the exfoliation part! It’s formulated with colloidal oatmeal, apricot kernels, lavender, roses, and coconut flakes which work together to exfoliate your skin as well as draw out impurities and toxins. The French green clay helps remove dead skin cells too! It’s sort of a gritty, chunky mask texture.
Related Post: Introducing: Laguna Herbals Organic Skincare Products
This brush is SO incredibly soft! It offers two sides: one side of micro-bristles for a deep clean and a textured side for gentle exfoliation and massage. I like to use it a few times a week with a cleanser and my face feels extremely soft and clean afterward. Some of those automatic/electric exfoliation brushes can be a little too harsh and irritating, especially for acne. That’s why this brush is so nice, you can use it slowly and still get a good clean.
This one is the least gentle of these options: it can leave your skin slightly tingly or sensitive (they do make a sensitive skin formula, though!). It has organic malic acid from apple juice, lemon, willow bark, aloe, and sunflower oil. These ingredients have potent alpha and beta hydroxy fruit acids that deliver spa-grade exfoliation. It’s a natural chemical peel that basically eats away at dead skin cells and reveals brighter, smoother skin. Love it! I use about once a week 🍏
Gentle yet effective (it only takes 3 minutes to work its magic). There are so many enzymes in this mask that quickly exfoliate dead surface skin while accelerating cell turnover. If you usually use scrubs or peels and get irritated, this might be a good option for your skin. And it’s packed with probiotics! It also has:
- Pomegranate Enzymes – exfoliates
- Hibiscus – brightens
- Pineapple – smoothes
- Alfalfa – promotes elasticity
- Aspen Bark – soothes
- Sodium Hyaluronate – retains moisture
This product is considered both chemical AND mechanical because it’s made with organic dried powdered milk 🥛 (contains natural lactic acid) as well as cornmeal, finely ground herbs, and lavender buds which gently exfoliate. According to Farmaesthetics:
Milk has been used throughout the ages to enhance beauty. It is well-known that even Cleopatra used sweet milk for beautifying and brightening her complexion. The healthy carbs and fats inherent in milk have known properties that remove dull, tired surface cells.
I usually mix it with the Farmaesthetics Fine Herbal Cleanser or Pure + Radiant Suds Face Wash so it lathers and applies easily! This one is gentle enough to use daily with a cleanser, or weekly as a mask.
Hope that helps! My skin has seriously been saved by these methods. Makeup and products apply SO much easier when your face is well-exfoliated. Basically, don’t feel like you need to exfoliate daily, that can be overdoing it for sure. Do what feels right for YOUR skin. Let me know if you’ve tried any of these and how they work for you!
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