[Podcast Episode 18] Integrative Health Tips with Karen Malkin

How to mindfully improve your core areas of wellness with integrative health coach Karen Malkin

We have a special guest for episode 18 of the Positively Green Podcast! Please welcome Karen Malkin, a certified health and wellness coach who also serves on the board of directors for the Environmental Working Group.

About Karen Malkin:

Karen Malkin, EWG

Karen Malkin is among the first National Board Certified Health & Wellness Coaches in our country. Karen is the founder of MCT Lean, a plant-based, dietary supplement company. Passionate about integrative medicine and environmental health, Karen serves on the Philanthropic Council for the Osher Center for Integrative Medicine at Northwestern Medicine, as a board of director for the Environmental Working Group, Spiral Sun Ventures, and Gardeneers. Some of Karen’s specialty areas include her 14 Day Transformation series, emotional eating, weight loss, the science of nutrition, high energy superfoods, smoothies, supplementation, managing cravings, and healthy lifestyle makeovers.

@karenmalkinhealth on Instagram

Topics Covered in this episode:

  • About Karen and her personal health journey, and her foundations of holistic and integrative medicine
  • How integrative health differs from traditional western medicine
  • The 7 core areas of health that she focuses on, and how to make health and wellness less overwhelming
  • Beginner steps we can take to improve our seven core areas of health
  • She guides us through a 4-7-8 breathing exercise (developed by Dr. Andrew Weil), which can help you reset and release stress
  • Her connection with EWG (the Environmental Working Group) and some of their helpful tools

Products + Resources Mentioned:

And check out our sponsor, Osea Malibu, the original plant-based, results-driven skin care line. They are generously sponsoring this week’s episode. You can enter the code POSITIVELYGREEN at checkout on their site and get a free travel-size of your choice ($18 value) with the purchase of $40 or more. Just be sure to add the travel-size to your cart first 🌊

Tune in below or subscribe on iTunes! Check out this page for a full list of episodes.

Positively Green Podcast iTunes

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Thanks SO much for listening!

Becca Signature


How to mindfully improve your core areas of wellness with integrative health coach Karen Malkin

Written by: Becca

Becca is a blogger, wife, and dog mom living in Milwaukee, Wisconsin. Having seen firsthand the benefits of switching to a natural lifestyle herself, she's passionate about helping women make the switch to clean beauty products, organic skincare, and a holistic way of life (without the stress of being perfect about it!).

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